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Try only watching your current Netflix binge while going for a walk on your treadmill. You'll be surprised that the distraction helps you walk longer.

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However, don't ditch the idea of going to the gym, you may find that once you are a bit more comfortable, you may decide to go to the gym and use the other machines.

Treadmills for Overweight People - What You Need To Look For The treadmills at the gym are commercial equipment, and they are made to withstand large s of people using them all day every day.

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