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Photo: Olia Gozha on Unsplash Diet and detoxification Overeating, especially refined carbohydrates and sugarDate and dash Welland frequent insulin spikes. Over time, that can lead to an overproduction of testosterone by the ovaries, which in turn in the overproduction of estrogen because estrogen comes from testosterone.

These estrogens then need to be broken down and excreted.

Infections and cancer Underlying infections like tuberculosis, brucellosis, and some parasites can cause periodic night sweats—as can cancer.

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If you are taking any of these medications, discuss with your doctor whether they could be the cause of your symptoms.

In addition, notice if alcohol could be the culprit. Even a glass or two of wine can be enough to interrupt sleep and disrupt body temperature in some people.

Originally published February 18, ; updated October 6, Berzin attended medical school at Columbia University. She is a certified yoga instructor and a meditation teacher.

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